In Part 1 of this series, I explained why I think meditation is the most important skill for virtually anyone to learn—especially Thinkers in MBTI. In Part 2, I gave step-by-step instructions (9 steps) for … Read More
Meditation Part 2: 9 steps to get the most out of meditation (whether you’re an absolute beginner or you’ve struggled to make it work for you)
In Part 1 of this series, I explained why I think meditation is the most important skill for virtually anyone to learn—especially Thinkers in MBTI. Today, I’m going to tell you exactly how to do … Read More
Meditation Part 1: The #1 skill you should learn as a Thinker type to get the most out of your life (it’s like getting root-level access to your operating system)
Overview of this three-part series: I was a proud skeptic. People claimed meditation builds self-awareness, but I already had that. I’ve always identified very strongly with my powerful mind, and I considered myself to be … Read More
How to add multiple new habits at once—especially for ENTPs and ENFPs (Willpower Series Part 2)
Summary: I’d always read that new habits have to be developed one at a time. That didn’t work for me because I can never pick just one. Then I discovered a technique that lets me … Read More
How to get unstuck, develop habits, and change your behavior (Willpower Series Part 1)
Summary: This is the first post in my Willpower series. I explain how habits work and how to change them based on the latest research in behavioral psychology. My Willpower Series: This post offers an … Read More