This is one of the most important lessons I learned recently on my 10-day silent meditation retreat. Imagine any possible situation where you’re not feeling emotionally good. Maybe your partner left you, or your big … Read More
You only have a limited time to be alive. What should you do about that? I’ve helped many clients navigate this. Here are actionable tips in 3 big areas.
(Read this when you have a bit of space in your day—probably not in the 5 minutes between meetings 🙂) At the most fundamental level, the #1 struggle of being human, by far, is managing … Read More
How to become a more empathetic communicator
Summary: I kept hearing people saying that they were “holding space” for me, but it took me months to understand what that really meant. In this post, I unpack that phrase. I’ll explain how to be … Read More